![]() Researchers found that drinking lemon balm tea resulted in significant decreases in anxiety both one hour and three hours after consumption. The flavor and aroma of the tea can boost mood and offer stress relief.Ī study published in Nutrients found that lemon balm tea helps to reduce stress without the adverse side effects of prescription medications. This infusion offers a tart flavor that is lively and invigorating. Lemon balm tea is made by infusing lemon balm leaves in hot water. ![]() Drink before bed to help unwind after a difficult day or sip throughout the day to lower stress levels. Steep the blossoms in boiling water for 5 to 10 minutes. Use one tablespoon of dried passionflower petals for every eight ounces of water. This herbal tea also contains the flavone chrysin, which was shown to be as effective at reducing anxiety as midazolam-a commonly prescribed anxiety medication (3). Research shows that flavonoids in passionflower tea have modulating effects on GABA receptors. Passionflower tea has long been used in Europe as a natural remedy for anxiety. It has a mild flavor so it can easily be mixed with other herbs such as lemongrass and chamomile. Passionflower tea offers a delicate flavor profile with sweet notes. Passionflower tea is made from flowers of hundreds of species in the Passiflora family. Instead, brew green tea with water between 160 and 180 degrees Fahrenheit (70-82 degress Celsius). ![]() Green tea should not be brewed with boiling water as the high temperature can cause the brew to taste bitter. Start your day with a cup of one of our Japanese green teas, which are steamed and notable for their slightly sweet and grassy flavors or opt instead for a roasted Chinese green tea which offers a toasty and earthy flavor. L-theanine increases alpha wave activity in the brain, indicating an ability to increase relaxation without drowsiness (2). Studies show that L-theanine has direct effects on the brain, which have been demonstrated through the use of electroencephalograph tests. Due to the fact that green tea contains the amino acid L-theanine, it has shown promise as a remedy to calm the nerves. Green tea is packed with antioxidants and tea polyphenols that help to boost health. Studies show it may help improve everything from weight loss to blood pressure. Green tea is famous for its health benefits. Drink before bed to help improve sleep or drink during the day if you feel nervous or anxious. ![]() Bring water to a rapid boil, add the flowers, and steep for 5 to 10 minutes. ![]() Use a tablespoon of dried chamomile flowers or two tablespoons of fresh flowers. The tea has long been used to help induce sleep and is one of the most famous bedtime teas. This herbal tea targets the same nervous system receptors that medications such as Xanax do. Studies show that chamomile tea can bind to GABA receptors in the brain, helping to induce relaxation (1). It can be brewed using fresh or dried blossoms. The tea is made by infusing chamomile flowers in hot water. Chamomile TeaĬhamomile tea is a sweet and tasty beverage that is renowned for its calming effects. Whether you like herbal teas or true teas, you're sure to find something you love on this list that can help you lower your stress levels. We've gathered a list of the best types of tea you can drink to help relieve some of the symptoms of anxiety. Some offer better relaxing properties than others. Fortunately, having a cup of tea can be an easy and delicious way to relax and focus on the important things in life. Do you feel nervous or suffer from an anxiety disorder? Finding ways to unwind and de-stress in today's digital world can be difficult. ![]()
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